5 suggestions for eating fruit and still being a fat burning beast!

The skinny on Carbohydrate part 2: fructose Hold your breath.  High Fructose corn syrup (HFCS) will not immediately kill you and it is not the direct cause of obesity in America.  If you read my first post the skinny on Carbohydrate Part 1 you will have learned that Carbohydrate comes in many forms.  In my

You can’t please all the people all the time

During my lifetime I have spent countless hours in what I affectionately like to call the nutrition vortex.  I have jumped from blog to blog, podcast to podcast, author to author and from one research paper to the next.   I even earned a degree in Exercise Physiology.  I have consumed a ton of information

Ketosis 2.0 day 3

Burning Fat and feeling Great! Today is the third day of my Ketosis reset.  It is going incredibly well and I could not be happier.   If you have not read ketosis 2.0 please do.  In the last 3 days, I have experienced virtually no hunger.   I think I may have put a few

Wake up!

It’s time to wake up.  I am very happy to be part of a revolution.  It is time to take your health into your own hands!  This is a call to action to question everything you have ever been told about everything.  It’s time to turn off the TV, get off the couch and open

Patience

I spent some extra time with a client today to discuss some nutrition strategies with her.   Her situation may not be unique, but it is certainly perplexing.  She is approaching 40 years of age and would like to have a baby with her new husband before her next birthday.  For various reasons that we