Ketosis 2.0

I received my glucose meter in the mail yesterday from Amazon.  The timing couldn’t have been better because I have had a two week period that I have fallen off drastically with my intake protocol.  Two things where happening.  The first is I was getting too lean.  I didn’t feel safe staying Ketogenic (a fat

Random musing

I recently wrapped my series of carbohydrate: the skinny on carbohydrate. Before I take another dive into complex topics in nutrition I wanted to take some time to write up a brief update of my training and eating.  As well as how I have been feeling in general.   This will be a less science