Latest from the Blog
A Running Clock: Thoughts on Time
A Running Clock Time is a funny thing. It’s one of the few things that is simultaneously subjective and objective. It is subjectively experienced all of the time while remaining objectively measured at all times. Running a 400m sprint in 48 seconds feels a lot longer than 48 seconds watching a movie. It’s still 48…
Becoming a Runner
Like a needy spouse, running constantly asks me, “Do you love me.” Of course I say, “sure honey.” I’m no fool. But dammit sometimes running can be a bitch. Other times, the sweetest thing in my life. It hurts, it makes me grow. It is always there. Running and I have a complicated relationship. There…
My Microbiome data is in; I Need a Re-count
A wise man once told me, “if you’re not assessin’ your guessin’.” It’s tempting to read studies, draw conclusions and change your behavior. I must admit, I do this all the time. To better measure the impact of an intervention testing is important. Read part 1 of 3 my gut microbiome series here – “Poop: how…
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Elijah Markstrom 